Physiotherapy Advice & Resources
Helpful information and practical advice from Back2Fitness Physiotherapy, covering physiotherapy, injuries, rehabilitation, pain management and staying active.
4 Tips To Note for A Healthier Back
Here are our 4 tips to maintain a healthier back which will improve your posture and mobility: 1. Stay Rehydrated. If the discs behind your back become dehydrated, this will cause them to shrink which will possibly cause bulging and rupture. 2. Exercise It has been...
3 Reasons Why You Should See A Physiotherapist After a Fall
If you have experienced a fall at home or at work here are our reasons why you should see a physiotherapist : 1. Detection As Physiotherapists not only do we find out what symptoms you are suffering from since your fall, but also to detect any conditions that may...
5 Things You Didn’t Know About Your Physiotherapist
All physiotherapists have there own personality traits and experience on how to perform the best service and care to their patients. Here are 5 traits that you didn’t know about your physiotherapist: 1. Therapeutically Touch Patients Only health professionals can...